I have one problem. My husband is weight is 85 kg. What diet I have to follow is weight loss.
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To lose weight one must consume less calorie & high nutrition food. Avoid too much of oil & sugar in daily diet. Restricting carbohydrates (roti & dal) will also help. Eat less calorie & burn more. 30-40 mins of cardio exercise will help in losing weight faster. Avoid- packed & processed food. Avoid any food cooked out side home & at home prepare food with less calorie. 2-3 servings of fruits & vegetables are a good choice. Handful of almonds every day is also a good option.
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Advice to Eat food intime. Advice to take nutric food. Advice to Take plenty of water. Advice to maintain mind cool.
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Take high fiber low fat diet. Drink lot of water everyday. Avoid junk and fast food completely. Do regular exercise like crunches and pushups to reduce belly fat.
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