How can I get rid of cleithrophobia its like getting locked alone in a room or toilet anywhere please let me know thank-you.
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Take consultation from psychiatrist and start medication and psychotherapy as soon as possible. You're definitely going to get rid out of it.
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If your symptoms are severe or life-limiting, it is always best to seek advice from a mental health professional. Systematic desensitization and other cognitive-behavioral techniques work very well with phobias, but should not be tried without the assistance of a professional. Those with milder symptoms, however, sometimes find relief from a variety of self-help techniques. Leaving an escape route, such as cracking the bathroom door or removing the locks from your bedroom, can help you feel calmer in many situations, but this is not always possible or practical. If you begin to panic, try using purposeful breathing or guided visualization to calm your anxiety. If you have a supportive friend or relative nearby, ask that person to speak calmly with you about light topics. Some people find that the Stop! technique helps curb anxiety, while others find that it does not work in the middle of a panic attack. Although cleithrophobia is never fun, it typically responds well to a variety of treatment methods. With hard work, there is no reason for the fear of being trapped to take over your life.
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