Past three years I am not getting deep sleep or proper sleep .when I weak up that time I feel nervous and. Want full sleep. I am realy very irritated to my life I am not happy. Please help mi sir. I can not sleep deeply.
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Hello, Lybrate user Insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come ,insomnia ,please go through the under noted tips. �?go for a walk in d morning to restore your blood circulation to nourish your body& brain. �?go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia. �?Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia. �? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ? Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ? Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night. �? Homoeo medicine, gentle,rapid without any side effect b administered: @ coffea cruda 30-6 pills ,thrice/ day. Your feedback will highly be appreciated for further follow up ,please. Tk, care.
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An overactive mind leads to poor sleep. In the present time, too much of computer or smartphone use leads to this. You should avoid any such activity after 9pm. You can listen to melodious songs before sleep. In the morning try to do Yoga / meditation daily even if it is difficult at first. Learn these things from nearby centre. Have a spiritual outlook and mingle with spiritual people. Gradually you life should become better and enjoyable.
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