My age is 23 and I am suffering from speech problems. I stammer while pronouncing words which begins with a, i, e, f,s, k,m, n and so on. And whenever I become nervous I need to stop or slow myself it really becomes quite embarrassing for me. Its only because of few specific letters I can not speak without stammering I need some suggestions on how to get rid of this problem.
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One of the main reasons for stammering is fear and anxiety. Reduce your speed of speech for now, thus the stammering would decrease and fluency of your speech would become better. When fluency of speech reaches normal, then you gradually increase speed of speech, thus the overall speech can become as original. Because stress and anxiety increases stammering, you should also do transcendental meditation. How meditation affects health? It has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation or Bhakti Yoga.
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Good Morning ~ Stammering is a problem that is usually commonly exaggerated or exacerbated with anxiety. I believe that you need to slow down and teach yourself to stay calm in situations where anxiety is expected or anticipated. There is a good movie you can watch to get over your problem with anxiety called "King's Speech" and you might find it useful to watch and learn from it. I believe you may need medications for a small amount of time to reduce your anxiety so that you can experience better speech during that time and continue to be that way when you go off of medications. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of Lybrate.
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advice:- properly speech and language assessment by speech therapist Breathing exercise by different types exercise small and long sentence Speaking slow speed Regular speech therapy by speech therapist
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