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Can we grow height after 19 years please give me a brief explanation sir.
2Doctors Answered
92% (1776 ratings)
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1. Take medicine 2. Rite-hite (sbl) 3.4tabs to be chewed twice a day, 1/2 an hour before meals. 4. Do pranayam, surya namaskar daily. 5. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 yrs of age.
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YESSOMEWHATNO
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We can increase the height till we are 18 years old and for support we can do various sports activity like:- 1. Playing basketball, 2. Cycling, 3. Skipping etc and we should also be eating and drinking calcium and protein rich foods.
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YESSOMEWHATNO
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