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I want to know how can we eat figs and walnuts should we soak them or consume lyk tht will it increase weight I am obese.
3Doctors Answered
92% (610 ratings)
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Hello According to your height as you mentioned here weight should be 56-57 kg only but your present weight is more than normal. No need to eat walnut in any form. You needed regular exercise and workout along with controlled diet plan.
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YESSOMEWHATNO
90% (56 ratings)
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Figs and walnut can be taken as such. It won't increase weight.
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YESSOMEWHATNO
94% (6992 ratings)
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Yes soaked is good to have .no it will not increase weight it is food for brain and for Iron.
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YESSOMEWHATNO
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