Hello as I have recently ask a question have not been answered I repeat Sir I am fail to stop masturbation as I think not to do this but what should I do I can not stop ymthis sor tell me how can I stop this for this my back is pain very much.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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Please try and divert your mind, take part in sports, go to the gym, if you like reading go to the library, listen to music, go meet years good friends, go for family outings. This way you can reduce years focus on self stimulation. Also you can consult a good sexologist for further guidance and counseling. Best of luck to you.
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