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I am 40 years old. My belly is going to drum shape. I want to men talk it slim .what I can do.
3Doctors Answered
91% (1716 ratings)
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Stop having sugar, exercise regularly ,have a balanced meal, have a brisk walk for at least 45 minutes per day and never overeat have at least 5to 6 small meals everyday rather than having two to three large meals. Consult me private if this does not help.
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YESSOMEWHATNO
87% (700 ratings)
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Do Surya Namaskar only.
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YESSOMEWHATNO
94% (6992 ratings)
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Do regular exercise like crunches and pushups.
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YESSOMEWHATNO
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