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How to gain height after 19? If I think that I haven't grown up to my real height due to some factors like nutrition etc. So is there anything so that I could increase my height? If so how long can I grow?
1Doctor Answered
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You should get an x- ray wrist done for bone age. If your bone age is 18 years then ghances of height growth are minimal. Otherwise ,drink plenty of milk for calcuim and proteins. Also get vitamin D3 levels checked.
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