5 years experience
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Combining a high calorie intake with heavy strength training are the two most important factors to gain weight.
That being said, here are tips to gain weight faster:
Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
Add cream to your coffee. This is a simple way to add in more calories.
Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
Get quality sleep. Sleeping properly is very important for muscle growth.
If you follow these you will surely put on 2 kgs in 10 days.
There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
12 years experience
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Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
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