I am 22 years, I am somewhat fat, how to reduce my weight and in how many days I can do that.
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Take protein diet more as it can help in burning of fat. So take sprouts and pulses ,paneer more in diet. Try to take less carbohydrates and fats in diet so avoid potato's, rice, oily things, sweets etc. Do some exercises at least 30 minutes, even fast walking can help you. There is homoeopathic medicine for weight loss for without side effect and Early results. Consult with Good homoeopath.
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Hello, ��� ?� it can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. � ? Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� ?Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. � ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ? Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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