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I want to lose a weight from my body. But the problem is I am not getting a diet. Please I need a proper veg diet toh reduce my fat from body and belly.
2Doctors Answered
92% (610 ratings)
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Hello I understand your concern. If you really want to get reduce your weight then you have to follow exercise and yoga specially kapalbhati. It helps to regulate your body metabolism. You mention fibrous food like whole grain and fruits in your diet. further if you need diet chart you may feel free to revert back. good luck.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. ask me privately for detailed diet plan
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YESSOMEWHATNO
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