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Hi my age is 28. I am having some erection problem from few weeks. I had chickengunia 2 months back. I do masturbate 1 time in 2 days. Is it normal.
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For better erection: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take CP SHILAJIT tb. Manmath ras. Nd tb. Sidh makardhwaj bati. One each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
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