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Am 22 years old male. My weight 87. Am take diet now. Some digestion told me do not take oats. Because it will reduce your boan density. If I take or nt pls tell me.
2Doctors Answered
91% (1885 ratings)
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Hello Mohan I don't think so but besides oats there r other options also like sprouts, milk n corn flakes, poaha macrowni ,porridge. U can ask for further information.
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YESSOMEWHATNO
94% (6992 ratings)
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instead of oats sprouts , fresh fruits and vegetables are good options
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YESSOMEWHATNO
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