I have weigh problem I have 80 kg weight I want to lose it because when Am walking breath is being fast.
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1/2 strength exercise in morning will be benificial for lossing extra fat without any harm eat garam garam home made food only avoid overeating and frequently eating avoid freeze stored food freeze water cold drinks basi food two time heated food nonveg fermented food bakery products western food junk food etc avoid day time sleeping and late night eatings drink luke warm water only for more details and medication consult privetly
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The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. � Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.
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