I am 39 years old male I want to burn my fats and going to gym regularly my gym trainer suggest me for spider fat burner tablet please suggest me can I take it for a month.
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The only way to burn fat is by exercise. There is no medicine to burn fat. Please don't fall for such gimmicks. The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Reduce outside food. Only once a week its permitted. Love yourself and respect your body.
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avoid taking fat burner it has some side effects also instead take high fiber low fat diet. Drink lot of water everyday. ask me privately for detailed diet plan for you
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