Hi. Actually I want to know can I take tea n milk coffee when m dieting. Is this any problem create? Without them I can't feel relax.
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Drinking tea could help you lose weight, new research has found. Prevent obesity when given to rats that were also on a high-fat diet. I was weighed at my annual MOT 2 week's ago and registered at 16st. 8lb (108 kg. On the other hand adding milk - wwiht its high levels of calcium - to tea and coffee.
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Dear lybrate-user, Its perfectly alright to take tea and milk when following a diet plan. But make sure you don't do it in excess. You can have 1-2 cups of tea per day (without sugar) and 2 cups of double toned or skimmed milk. It will be better still if you can take green tea as it is rich in antioxidants.
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You can have two cups of tea per day with half a spoon of sugar. There is no problem. It just has about 40 calories. You can have skimmed / double toned milk without sugar. (90 calories) since milk is good for nutrition and health. When you are dieting, you need not cut off everything. You just need to reduce and replace high calorie foods. If you enjoy your tea, go ahead and have it.
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Yes you can but limit it upto 3 cups.
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