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I have nervous problems. So I take medicine for that. Now how many teaspoon of nutmeg powder will not harm me.
4Doctors Answered
89% (2071 ratings)
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Avoid it now Do deep breathing exercises.
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YESSOMEWHATNO
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Dear Lybrate user. Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. You can take half a teaspoon per day. Take care.
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YESSOMEWHATNO
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Please Only a pinch Twice a day.
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YESSOMEWHATNO
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One spoon.
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YESSOMEWHATNO
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