Jaise gutkha chhor diye tobacco bhi chhor do aap.
Tobacco gutkha khaini beedi cigarette kattha paan zarda alcohol everything is bad. First step
visit a dentist preferrably an oral maxillofacial surgeon.
get corticosteriod injections.
4th step do the exercise said by dentist.
Feel with your finger the cheek from inside the mouth.
Gaal ke andar kuchh mota mota aur rough jaisa hoga. That is fibrosis and us a dangerous symptom.
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