My father can drink 1/4 spoon sandha namak with water one glass on early morning before eating but some problems face my father likes:------ high blood pressure, joint pain, damma and his age approx 66 year old and he is taking some medicine consultant with doctors, Could you suggest me that my father take sandha salt drinks on morning before eating this is for good his health yes or no please suggest Thank

Dr. Samarth KotasthaneAyurveda10yrs exp

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Dear user, in various kinds of salts, saindhav namak is good for health according to Ayurveda but it is not necessary to take it with water in the morning water intake in the morning with out thirst may lead to various diseases of gastro intestinal, it hampers hunger, have a bad effect on bones etc. One should avoid such kind of habits slowly if he feels thirsty in the morning advise to take of some sips of water, instead of a glass thank ylu. 

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