I am 44 year old pre diabetic,(105/140) with history of high bp (control with tab) doing field work job, cholesterol is OK but serum creatinine is 1. Please advise me how to delay the progression of diabetes and other decease.
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For control of diabetes and postponement of complications you need to the following 1. Proper diet is most important. You need to know your daily calorie need and get the diet plan from a nutritionist. 2. Optimum exercise is equally important. I will advise you to do muscle strengthening exercise three days a week and cardio-exercise two or three times a week. Sunday you should take the rest. 3. Antidiabetic drugs as per the advice of your physician.
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First decrease your weight. Learn small frequent meal. Salad before each meal. Missi roti in each meal chew well eat slowly. Fruits in between meal. Tension free life and brisk walking 30 min per day. Thus we can delay our prediabetes. You can ask any question on line.
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Diabeto powder 1 gm twice a day basant kusumakar ras swarn yukta 125 mg BD.
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Loose weight if over weight Diet change needed contact a diabetic educator Nutrional counselling and life style changes. Both your Blood pressure and Prediabetes can be reversed without medications. If want to know more visit my website and contact me there I can give you a free initial consult and then if you feel my wellness program will benefit you then take a consult through Lybrate
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Start doing strenous exercise at least 45 minutes a day for 6 days a week Avoid ghee ,sarson oil and all saturated fats like butter instead use oils like olive oil rice bran oil in your food Donot take high glycemic index carbohydrates but you can take carbohydrates with low glycemic index Severe life style modification is required 140/105 is still a very high diastolic bp ,so the medicines you are on are not controlling your bp Out target bp has to be 130/85 I have to increase the doses and to add some medication for bp ,but due to company policy medicines can be prescribed in pvt query only Feel free to ask Tx.
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