My father is having obesity problem and they also have blood pressure problem for last 6 years.
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The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. For BP. Avoid Stress. Less salt. Chips. Namkeen. Sauces. Pickles. Eat slowly and mindfully. � Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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he should take high fiber low fat diet. avoid outside food and take low salt foods.
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