Mere left belly me kavi kavi dhard hota ha. Or sometime right belly me hota ha. Sas vi thik se nahi hota. Plzzz tell me I know it right now.
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Hello, you are suffering from gastric disorders. ���� *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. ��� * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. ������� ?������ go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer. �?�your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.�? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, ������� ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ Carbo veg200-6 pills, thrice. �? ensure at least 7 hrs of sound sleep in d night. ��?Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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Take plenty of water every day. chew food properly and eat slowly. take frequent and small meals at regular intervals.
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