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If I had a practice of daily masturbation habit for a long time period of my life due to which my sperm count get watery and thin in nature, so what diet plan or something that I should follow in my daily life to get my sperm count healthy again?
2Doctors Answered
92% (32 ratings)
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Hi lybrate-user, you cannot detect sperm count from the nature of your semen. Only way to check it is semen analysis. Thin and watery nature of your semen is normal. Thank you.
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YESSOMEWHATNO
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Eat high protein diet. Food sources of zinc include extra-lean minced beef, baked beans and dark chicken meat. And selenium can be found in brazil nuts, bread, fish, meat and eggs. One study has shown a possible link between vitamin D levels and how mobile your sperm is.
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YESSOMEWHATNO
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