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Hi How to eat flax seeds to get best health benefits. Kindly provide best suggestions.
2Doctors Answered
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After meal twice a day.
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YESSOMEWHATNO
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Hello lybrate-user Firstly to get the most out of flax seeds, it should be grounded ,you can take 1/2 - 1 tsp in the morning with water ot can store in air right container after roasting and can use it on salads or yoghurt for seasonings.
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YESSOMEWHATNO
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