I am 33 year old male and I am fatty 150 kgs how can I make my sperm healthy by daily food which is more good for me and how can reduce my weight so that I can get married my sperm is v thick want to make hard can you please help me.

Dr. S.K. TandonSexologist5yrs exp

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To decrease weight. First principle is take full plate of salad before each meal. Eat slowly and chew well. Take missi roti with ghee over it. Take three small meals and fruits inbetween meal. Brisk walking 30-60- min daily. Kg cut powder 3 tsf in 120 ml water daily 30 min before dinner. Slowly your weight will reduce. Target 10 % in one year, any more quiry discuss on line. 

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