Hi. I am 25 years old married. I have oily and tight skin but little darker complexion. I wanna get fairer skin naturally please suggest me few tips for natural cleansing. Im experiencing hair loss as my hairs get torn scalp is very weak and so hairfall is very much tried what not but still cannot repair my hair. Please please please suggest me some good things to my weak hair. Thank you docs.

Dr. Robin AnandAyurveda6yrs exp

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follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits ( Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin : ? Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi ( turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. ? Drink 2-3 liters of water everyday to get hydrated & glowing skin. ? Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. You can consult me privately for more detailed treatment , home remedies and your doubts.  

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