I have calcium deficiency I am taking supplements for that as my doctor said me to I want to go to gym will it effect my bones if I do gym can I go to gym? And what are natural foods which contains good amount of calcium and how much should I take.
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Dear lybrate-user, Calcium is a vital mineral. Your body uses it to stabilize blood pressure and build strong bones and teeth. When you don't get enough calcium, you increase your risk of developing diseases like osteoporosis, osteopenia, and calcium deficiency disease (hypocalcemia). Please do let us know your eating habits/life style pattern. Consuming calcium supplement is good and you can workout in the gym. The Workout will infact help you 25% and eating natural foods regularly will impact 75% of your over all body constitution. Please drink minimum 12 glasses of water in a day. Eat Curds/Milk Aside from dairy products like milk, calcium can be found in certain plant foods as well. Leafy green vegetables, like collard greens and kale, are great sources of calcium, as are other plant foods like okra and a variety of beans.
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