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When we should drink a milk. After the meal or before?
4Doctors Answered
91% (1716 ratings)
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Better to have milk in between meals as snack/mini meal.
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YESSOMEWHATNO
90% (78 ratings)
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After meal.
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YESSOMEWHATNO
96% (2475 ratings)
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Best is to drink after Dinner.
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YESSOMEWHATNO
89% (66 ratings)
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Drinking milk has satisfying, filling Fullness effect in our stomach. If you take it before, naturally you will not have that hunger, That's why we are taking milk during fast. Luke warm milk has got some sedative action, that may give you good sleep.
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YESSOMEWHATNO
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