My mother takes 1000 mg fish oil everyday Of EPA 180 mg and DHA120 mg for healthy heart functioning and joint support. She is also a type 2 diabetes patient. Will there be any side effects of using fish oil long term?
Its good supplemnet. But everything should be taken in moderation. Take for 1 month and than stop for 15 days. And again continue after sometime. Thats the way to take supplements to avoid hyper vitaminosis. Also drink plenty of water.
Monitor her Cholesterol levels 3 monthly, if they become deranged, you will need to stop.
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