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Which of the oils is best and safety for diabetic patients. Kindly describe the reasons about it.
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Blend of Desi ghee and mustard oil or if you can afford olive oil. There is ratio of essential fatty acids which keeps you healthy. There are two important fatty acids omega3 and omega 6 and ideal ratio of them 1: 4. If you take refind oils this ratio goes upto 1: 70 or less. Which produces oxidative stess in body and give rise to heart problem. By consuming desi ghee and mustard oil but in less amount this ratio comes 1: 8 which is close to ideal ratio.
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