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Today I have read the article related to cooking oils and want to know about the mustard oil usage in cooking - is it good or bad, please explain if possible.
2Doctors Answered
93% (175 ratings)
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well it's always recommended to have alteration/variation in oils.in every 15 days have different oils(change the seed of oils).or use combination of two oils.some examples are soya bean,rice bran,mustard etc.hope you get my point sir.nd if need any other hlp feel free to ask.take care sir.hav a gud day!
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YESSOMEWHATNO
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It is good but you should to eat different oil like ricebran, soya,sesame etc.
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YESSOMEWHATNO
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