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Hy. I fell pain on my shoulder and neck. I fell to much pain in neck nd my shoulder left side. How I reduce this.
3Doctors Answered
89% (108 ratings)
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Check your sitting and lying posture, and also check your blood sugar, calcium and vitamin D levels.
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YESSOMEWHATNO
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Take rest and apply warm compress. You can also try cold ( ice pack for a few minutes.) If it does not subside or if it increases in intensity then go to a doctor for check-up.
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YESSOMEWHATNO
90% (15319 ratings)
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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YESSOMEWHATNO
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