Hi Doctors, I would like to reduce my belly fat and would like to know the best diet for the same. My weight is 64 kgs, not sure if this is valid information or not. Thought to provide the same! Please suggest some good diet to me?
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You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Hi lybrate-user fat loss is all about disciplined lifestyle and healthy eating which includes all food groups, more of water, fruits and soups. A regular exercise will also help to lead a fit life. U can have different diet sessions on my private section as well. please feel free to ask any query thank you.
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do regular crunches and pushups to reduce belly fat. have enough water and fiber in your diet.
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Your BMI is 22.8 which means you are in 'Normal' weight category. You may have some bit of fat around your stomach which can be reduced through combination of exercise and simpler food habits. Do at least 30-60 mins exercise daily with 10-15 mins abs exercises. Take more fruits and salads. Drink more water. Reduce fried stuff and junk food. Aim for more fitness and you will be fine soon.
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