I am a 20 year old male. How to get rid of man boobs without surgery? I have been doing atleat 100 push ups and have been brisk walking for at least half and hour for each day but only my waist reduces my fats in chest area does not what am I suppose to do? Also I have a moderate diet I just eat a plate of rice with vegetables like cabbage and cauliflower for lunch and 3 roti with vegetables for dinner, nothing extra. I have been doing this regime for a year now yet only my waist has gone down from 43 inches to 37 inches but not my chest aka man boobs? please help.

Dr. Prakash ChhajlaniCosmetic/Plastic Surgeon38yrs exp

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Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast Size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynecomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.  

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