My figure is not good. Everyone makes laugh of me. I want to get rid of it. How can I make a good figure? Please tell me every possible way to make a good figure within 3 months.

Question

Hello,
you are slightly obsessed, you need to reduce your obesity to the normal range.
������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mins to restore blood circulation to nourish d whole body.
�� * Tk, 3/4 liters� of water, free from contaminants to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
�� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
�� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
��� * opt staircase, instead of a lift in your office.
�� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fiber, maintains 1300-1600 calories through dietary� regulation.
���� * consume salad, fruits (not juice) whenever you feel hungry.
������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
������� ?������ Your feedback will highly b appreciated for further follow-up, please.
Tk, care.
.

G.R. Agrawal · Accepted Answer

Hello,
you are slightly obsessed, you need to reduce your obesity to the normal range.
������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mins to restore blood circulation to nourish d whole body.
�� * Tk, 3/4 liters� of water, free from contaminants to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
�� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
�� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
��� * opt staircase, instead of a lift in your office.
�� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fiber, maintains 1300-1600 calories through dietary� regulation.
���� * consume salad, fruits (not juice) whenever you feel hungry.
������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
������� ?������ Your feedback will highly b appreciated for further follow-up, please.
Tk, care.
.