After eating I feel that my stomach has become drum. I release gas also. Soon after eating I feel like going to toilet.
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Dear lybrate-user, Your metabolic rate is very high. Try these to help you. Take aelovera (one cap full - patanjali aelo vers juice is good) in warm water daily for 1 month. Drink one full glass of buttermilk BEFORE meals (not at night in winter). Add plenty of dhaniya. Chew your food properly and thoroughly. Chew a bit of ginger any time, 3 times a day. The juices will help reduce gas and aid digestion. Eat sauf/badishop after each meal. About 1 small spoon. Always drink normal to warm water. Cold foods will worsen situation. Regards.
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1.Take bland diet, Avoid spicy, oily, fried and Junk food2 Eat and drink slowly. 3.Avoid fatty food, carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom,whole wheat bread. Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days. 11. Consult Gastroenterologist for further advice.
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