Dear sit/madam Please suggest practically possible ways to reduce weight effectively and also side effects of more weight. Regards Chandan.
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The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
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Take high fiber diet to reduce fast weight. if you have extra weight you may prone to high blood pressure, heart disease, kidney disease.
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