Hi. I am 28 years male weighing 79 kg with 5.4 height. My job is mainly done while sitting so gained lot of weight. Exercise - negligible, have half n hour walk daily. Have chapati veg n rice tea in breakfast, skip lunch n dinner around 6.30 pm and a glass of milk during bedtime. Kindly advice some diet n exercise to lose weight.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Hi. You should not skip meals. Rather you should have Lunch. Simple Dal Roti. Carry two apples with you and eat whenever you are hungry. Move around a lot in office. Climb stairs. After every 2 hours get up and walk for 5 mins. This way you can get at least 20-30 mins ex in office itself. Convert 30 mins of your walk into jog. Just walk is not sufficient to lose weight. Aim for 1 - 2 kgs loss per month. Slow and steady will get you to your goal. 

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Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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