I am a 25 year old female.
My symptoms are:
-low on energy -feeling of hopelessness
-negative thoughts
-suicidal thoughts
-no control on eating
-also stammer sometimes.

Question

Dear Lybrate USER
Life put us in such circumstances that we feel sad, helpless and hopelessness. So it's important to know what are these events leading to such feelings. Complete evaluation of these events can help reaching the solutions. Another thing is try maintaining a diary where you can write about your feelings and thoughts. Releasing of negative feelings is very important. It will make you relax. You can also consult Psychologist for getting proper assessment and treatment of your issues. One one one sessions are required.
Take care.

Kriti Vyas · Accepted Answer

Dear Lybrate USER
Life put us in such circumstances that we feel sad, helpless and hopelessness. So it's important to know what are these events leading to such feelings. Complete evaluation of these events can help reaching the solutions. Another thing is try maintaining a diary where you can write about your feelings and thoughts. Releasing of negative feelings is very important. It will make you relax. You can also consult Psychologist for getting proper assessment and treatment of your issues. One one one sessions are required.
Take care.

A.K. Srivastava · Answer

May be due to some problem or due to some bad expriences you are feeling like this, we need to rule out the reason ,please take help of any professional.in the mean time try to follow my suggestions-make some good friends with whom you can share your feelings as one research in USA it is proven that by sharing feelings our stress level decreases by 60 % ,make some good friends ,join any hobby class, expand your social circle, Do Yoga and meditation, in short don't sit and think on this topic again and again it will give you nothing and only will increase your frustration level, what presently require is to rule out the reason for your problem .eat healthy food, eat dark chocolates, eat multigrain chapati, jowar,eat green vegetables, green salad, sprouts,fiberous food, seasonal fruits, curd,avoid junk and spicy food .take care.

I am a 25 year old female. My symptoms are: -low on energy -feeling of hopelessness -negative thoughts -suicidal thoughts -no control on eating -also stammer sometimes.