Dietitian/Nutritionist
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91%
(2151 ratings)
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5 years experience
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You can have 10-15 almonds per day. It is healthy and filled with nutrition. You can have it soaked or dry whatever is convenient for you. If you want a variety you can also have Cashews or Peanuts.
All nuts are good for health.
Ayurveda
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94%
(10190 ratings)
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30 years experience
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Hi,
Eating 5-6 almonds everyday is good for health.
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