Sir, my age is 37, my face look always tensed, serious and tired, I do regular exercise, because of my serious appearance I am facing lot of problem, please help.
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Keep smiling, smile will give new appearance to your face, realise the actual situation, don't be stressed with small small things, talk more with friends, family members, nothing is permanent, there is No any problem which can not be solved ,Time & money is The answer for many problems, so be calm & cool, accept the reality, take healthy diet, I nvolve yourself in social, spiritual,spirts activities, do regular exercise, morning walking, yogasanas,pranayam, keep cows ghee in diet, fresh fruits, dry fruits, green vegetables, avoid gossiping, late night work, thinking too much ,oily, spicy,unhealthy, outside food, chilled water, foods kept in friedge, cold drinks, hot drinks, excessive tea, coffee,tobacco, smoking,alcohol, hot drinks, junk food. All The best.
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Hello, stress, anxiety ,loss� of memory or lack of concentration cause due to irregular life- style, over medication and other psychological threats ,now a days. It ,has been noticed that acidity� & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. ������� ?Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. �*Go for meditation to reduce your stress, anxiety and to nourish� nerve to ease your problem, & to inculcate a strong -confident person restoring your concentration enabling U to plan your future with peace of mind avoiding irregular thought ,be an innovator. �? Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. ������� ? Tk, easily digestible� simple, diet on time.������ ?Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly ?� Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. �� ?� You will definitely b back to normalcy with flying colours ��� ? Report ,fortnightly. ?Your feedback is solicited, please. Tk care.
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These days we are bombarded with negativity from News and gossip. Too much of negativity creates unnecessary stress and worries. Things in our heart slowly reflect in our face. It is good you have realized it. 1. Reduce news to as little as you can. 2. Stay away from negative people. They will suck away your joy. 3. Walk into a park. Enjoy nature. Flowers. Children. 4. Learn from kids. They Do not know what is stress 5. Do not worry about future. Live for this moment 6. Be grateful for life. 7. Laugh 20 times a day 8. Watch comedy on TV / Net 9. Listen to music 10. Appreciate and encourage family and friends. Tell them things you like about them 11. Keep smiling.
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