Hello doctor, its the tym of winter and I am 25 years old dry skinned slim guy. How would I take care of my face and body skin? What should be there in my food plan? And also suggest me body skin care product. I am too worried for my skin. Thank you.

Dr. Ketan DangatAyurveda8yrs exp

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Wash face with simple tab water for 3 times a day, take dinner early ,drink warm water, keep cows ghee in diet, fresh fruits, green vegetables, healthy food, take more liquids, sound sleep, proper rest, use ayurvedic powders instead of soap for washing. Do regular exercise, yogasanas,pranayam Avoid- hot, spicy,oily, salty,fast, bakery food, deep fried foods, junk food, excessive tea, coffee,cold drinks, hot drinks, overeating,late night works, excessive use of soap ,make up, cosmetics,stress, Avoid to touch pimples or to breack with hands as it leads to black spots. Best luck. 

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Dr. Vaishali RanaHomeopath16yrs exp

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Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. To reduce chapping, redness, itching, and keep skin more healthy and comfortable this season, try these tips: 1.Choose lukewarm water to avoid stripping as many oils away from the skin. 2. Applying moisture to damp skin helps seal that dampness into the skin. Use liberally every time you wash. 3. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. 4.Get used to wearing gloves and scarves to protect skin from cold winds. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun. 5.Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out. 6.We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time. 7.Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm at night, then wear cotton gloves and socks to seal in the moisture until morning. 8. Get an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months. 9. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. 10. Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, can notaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth. 11. Cleansers can be extremely drying to the skin. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture. 12. Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.  

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Dr. S S TanwarHomeopath26yrs exp

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Have nutritious meals and drinks, plenty of water. Exercise regularly. Deep acting Homeopathic Medicines if selected after thorough case study and analysis will help you in giving relief from Itching dryness and other symptoms. Until then you can apply Crude petroleum Jelly twice daily in moist - wet skin. You can also take Homeopathic Medicines like petroleum 30, Thyroidinum 200 on prescription �of homeopathic consultant only. 

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Dr. Prem Kishore SrivastavaDermatologist35yrs exp

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You apply Dermadew lotion twice in a day just after taking bath. 

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Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Your Daily food intake should ideally consist of ?� a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables ? Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains ? Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts ? Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.� g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. For skin - Use Vitamin E cleanser to clean face. Use Emolene cream. 

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