Irregular periods, with 4 to 5 months gap, less blood flow, anaemic, .pls tell me home remedies to improve blood.

Question

Follow periods paricharya strictly during periods
avoid heavy food heavy work bathing travelling exercise during periods
take proper rest during periods
irregular menses are due to avrod made by fat in body increasing wt gain 1/2 strength exercise in morning is best way for lossing extra fat then only you see changes in periods
avoid overeating and frequently eating habits
avoid cold drinks freeze stored food freeze water etc
day time sleeping after eating and late night eating are harmful
for more details consult privetly.

Gajanan Manamwar · Accepted Answer

Follow periods paricharya strictly during periods
avoid heavy food heavy work bathing travelling exercise during periods
take proper rest during periods
irregular menses are due to avrod made by fat in body increasing wt gain 1/2 strength exercise in morning is best way for lossing extra fat then only you see changes in periods
avoid overeating and frequently eating habits
avoid cold drinks freeze stored food freeze water etc
day time sleeping after eating and late night eating are harmful
for more details consult privetly.

Gagandeep Chadha · Answer

Improve your diet first by taking iron rich diet like Gur, roasted chana, Anar, paneer in diet .take milk daily and get a ultrasound done to rule out Polycystic ovaries.