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I got mild gastric trouble. I am taking medicines. I am taking very less food. Morning 3 idly or 2 bread fried peaces with out oil on pan. Afternoon with curry without mirch or spicy. Night also same. I am unable to understand what I have to eat. Please suggest me what I can eat. Fruits? Sweats? Biscuits? Which type? Suggest me clearly pls.

1 Doctor Answered
I got mild gastric trouble. I am taking medicines. I am t...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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