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What is daily recommended value of biotin in body. What is source of biotin?
2Doctors Answered
93% (175 ratings)
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well biotin has many benefits bt its sources are little less.u can have boitin in egg yolk,banana.biotin is a kind of vit.B,as well as its good for hair growth.get biotin frm natural sources instead of using any supplements.hope u get the ans.of ur ques.take care dear
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YESSOMEWHATNO
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Daily recommended value of biotin is 300microgram/ day source:- eggs milk & milk products Almonds, nuts & legumes whole grains.
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YESSOMEWHATNO
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