How to reduce the weight fast and belly fat and hands are becoming little fat and to reduce that and what diet I should follow.
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First and most important thing is that, just forget that you l lose weight fast! the fat you have accumulated over months will require months to get rid off. All you need is a disciplined lifestyle and a proper diet schedule prescribed by a qualified professional (like me). And pls do not fall prey to marketing gimmicks and buy those useless untested telebrand products. Haha. Tc.
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Hello, hello, please, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, ?Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ?Iron- pomegranate to increase haemoglobin level �?� go for cycling, jogging,skipping, gardening,swimming, either ?� Under noted Foods� be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ?Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. Tk, care. ������� ������� ?
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Reduced amount of fat, salt and Suger or you can avoid it. It will help you. Definitely or if you want any diet or any suggestion then you can contact me online at Lybrate profile.
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The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.� Don't just focus on Weight. Focus more on buildinjg Fitness. Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path to good health and happiness.
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