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I am 18 years old and my height is 4.6 which is too short doctor please suggest me something I am doing exercise everyday for 5-10 mins.
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Dear Lybrate user, For height gain. Take balanced diet. Eat more and more green leafy vegetables. Avoid fast food, junk food, oily food, spicy food etc. Do regular exercise. Walking. Pranayam. Jumping. Management of stress and anger. For more details, diet chart, medicine consult me.
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