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Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or remembering. Irritability, depression or anxiety and get angry on little things have difficulties in working day tym.
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Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.
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