I'm having hair fall. How can I control my hair fall by eating foods. Can you suggest me some foods? Plzzz.
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First find fall causes like stress tension worry anger may cause hair loss virrudha food eating like milkshakes fruitsalads may cause hair loss non following of periods paricharya may cause hair loss problem follow periods paricharya in period days eat fresh home food avoid curd udada dal paneer like food avoid overeating of salt and salty spicy products apply coconut oil on hair roots and on hairs for more details consult privetly.
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Hi! While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Hope this helps.
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